Studies Show How Grounding Deepens Meditation
Meditation combined with grounding helps you manage stress, anxiety, and several physical conditions. Learn more here.
7 Natural Ways to Stay Healthy This Holiday Season
Your wellness routine doesn’t have to stop during the holidays. A little indulgence combined with moderation will help you end the year on a healthy note.
Holidays and Peace of Mind: 6 Ways to Remain Stress-Free
The holidays are stressful enough, and 2020 is compounding this stress. Here are some tips to remain stress-free.
Grounding for Mental Health: Here Are 5 Helpful Benefits
Nature’s restorative health benefits have been widely recognized. Grounding relies on direct contact with the natural world and has health benefits of its own.
What is the Science Behind Grounding’s Health Benefits?
Grounding has been around for some time, but the science community has been doing more studies on this practice to determine potential health benefits.
Growing Awareness on Grounding: From Netflix to Biohackers
The practice of grounding, or earthing, is getting much spotlight across various popular media platforms, including Netflix. Here are some that are exposing this natural wellness practice.
What is Grounding? Why Is It Important for My Health?
What is grounding? It is growing in popularity, but that doesn’t mean it is widely understood. We're here to answer any questions you have on this phenomenon.