Harmony 783 Blog
Gardening is an ancient practice. While it used to be necessary for survival, you may want to consider picking it up as a hobby for its host of health benefits.
Daily walks may very well be the exercise you’ve been searching for. Low demand with big results. When paired with grounding, you’ll receive additional mental and physical benefits.
Stress and anxiety are part of everyday life, although too much can put a strain on our health and well-being. Grounding can help mitigate stress.
Our feet are a great portal for channeling the earth’s energy. Practice grounding anywhere with special grounding shoes.
Grounding has been shown to affect our bodies on a biological level positively. Here’s how this practice can reset our natural energy to make us feel better, awake or asleep.
Want to increase productivity naturally? Here’s how and why getting some fresh air and enjoying nature improves energy, focus and helps you manage stress better.
Want to improve your mental and physical health? Walking is an easy, low-impact activity that offers countless health benefits.
Despite the science behind grounding, many are not convinced that the reported benefits are, in fact, true. We debunk the most common myths about this centuries-old practice.
Inflammation is a symptom of several painful acute and chronic conditions. Can grounding help? Find out more here.