Simple Self-Care: 10 Benefits of Walking Grounded Daily
Daily walks may very well be the exercise you’ve been searching for. Low demand with big results. When paired with grounding, you’ll receive additional mental and physical benefits.
Searching for Grounding Shoes? Here’s What to Look For
Working grounding into your life is as easy as ever with grounding shoes! Learn all you need to know to make a wise investment in your health and well-being.
Evidence of Why Psychology Supports Earthing for Mental Well Being
Many psychologists say that earthing, also known as grounding, promotes mental health. Here’s why studies support the benefits of this simple yet effective practice.
Cardiologist Stephen Sinatra on How Grounding Improves Blood Viscosity
Grounding, also known as earthing, is an ancient practice which continues to be researched and applauded for several important health benefits.
What Do Anxiety, Sleep, and Grounding Have in Common?
Do you live with anxiety and sleeplessness? Read on to find out how grounding can help you regain control and help manage stress and insomnia.
Adam Ottavino: Why the Red Sox Pitcher Practices Grounding
What is grounding and why have athletes like Red Sox relief-pitcher Adam Ottavino taken it up? Learn about its applications and health benefits here!
Try These Five Grounding Techniques to Manage Stress and Anxiety
Stress and anxiety are part of everyday life, although too much can put a strain on our health and well-being. Grounding can help mitigate stress.
What Are Grounding Socks? Top Five Questions Answered
Grounding socks are a great complement to grounding shoes. They work together to enhance your grounding practice year-round.
Get More From Walking While Grounded: Exercise Tips
Walking is a great way to exercise, and grounding can make it even better. Here’s how to give your walking routine a boost with grounding techniques.
Can Grounding Cure Jet Lag? Here's Some Science-Based Data Saying Yes
Jet lag is a common side effect of flying across time zones. Instead of losing time due to fatigue, grounding can alleviate many symptoms of this familiar condition.