7 Natural Ways to Stay Healthy This Holiday Season
Your wellness routine doesn’t have to stop during the holidays. A little indulgence combined with moderation will help you end the year on a healthy note.
Preparing Your Body for Optimal Grounding
Grounding tends to work better if the body is an optimal state for receiving the benefits. Following are a few tips for helping the body to be more efficient and receptive to the flow of electrons ...
Grounding and Your Health: What You Should Know
Do you remember the last time you were grounded? Not in the sense of being confined to the house as punishment, but in the sense of being connected to the earth’s energy. Grounding, also known as ...
Embrace the Mental Benefits of Gardening and Earthing
Gardening is an ancient practice. While it used to be necessary for survival, you may want to consider picking it up as a hobby for its host of health benefits.
Simple Self-Care: 10 Benefits of Walking Grounded Daily
Daily walks may very well be the exercise you’ve been searching for. Low demand with big results. When paired with grounding, you’ll receive additional mental and physical benefits.
Searching for Grounding Shoes? Here’s What to Look For
Working grounding into your life is as easy as ever with grounding shoes! Learn all you need to know to make a wise investment in your health and well-being.
Cardiologist Stephen Sinatra on How Grounding Improves Blood Viscosity
Grounding, also known as earthing, is an ancient practice which continues to be researched and applauded for several important health benefits.
What Do Anxiety, Sleep, and Grounding Have in Common?
Do you live with anxiety and sleeplessness? Read on to find out how grounding can help you regain control and help manage stress and insomnia.
Adam Ottavino: Why the Red Sox Pitcher Practices Grounding
What is grounding and why have athletes like Red Sox relief-pitcher Adam Ottavino taken it up? Learn about its applications and health benefits here!
Try These Five Grounding Techniques to Manage Stress and Anxiety
Stress and anxiety are part of everyday life, although too much can put a strain on our health and well-being. Grounding can help mitigate stress.