Nature’s restorative health benefits have been widely recognized. Grounding relies on direct contact with the natural world and has health benefits of its own.

Grounding has been around for some time, but the science community has been doing more studies on this practice to determine potential health benefits.

The practice of grounding, or earthing, is getting much spotlight across various popular media platforms, including Netflix. Here are some that are exposing this natural wellness practice.

What is grounding? It is growing in popularity, but that doesn’t mean it is widely understood. We're here to answer any questions you have on this phenomenon.