Is There a Science Behind Grounding? Myths Debunked
Despite the science behind grounding, many are not convinced that the reported benefits are, in fact, true. We debunk the most common myths about this centuries-old practice.
Inflammation Kills: Can Grounding Mitigate This Problem?
Inflammation is a symptom of several painful acute and chronic conditions. Can grounding help? Find out more here.
Get Up, Stand Up - Stand Up for Your Health
Medical professionals have long warned of the dangers of too much sitting. COVID-19 has attributed sedentary lifestyles. So, let’s get moving.
Nature’s Calling Your Inner Calm
How do we find inner calm amid so much outer chaos? Nature, as always, is a great way to balance our internal and external stressors to create a sense of peace.
New Year, New Resolutions: Goodbye 2020, Hello 2021!
Here are a few simple ways to boost your wellness routine, support your immunity, and make some positive changes in the new year.
Discover the Inspiration of Barefoot Wisdom
HARMONY783's co-founder. Sharon Whiteley co-wrote one of the leading books on grounding that continues to receive praise from doctors...
Holidays and Peace of Mind: 6 Ways to Remain Stress-Free
The holidays are stressful enough, and 2020 is compounding this stress. Here are some tips to remain stress-free.
Grounding for Mental Health: Here Are 5 Helpful Benefits
Nature’s restorative health benefits have been widely recognized. Grounding relies on direct contact with the natural world and has health benefits of its own.