Harmony 783 Blog — Grounding

Grounding tends to work better if the body is an optimal state for receiving the benefits. Following are a few tips for helping the body to be more efficient and receptive to the flow of electrons from the earth. Learn more about how you can prepare your body for optimal grounding!

Do you remember the last time you were grounded? Not in the sense of being confined to the house as punishment, but in the sense of being connected to the earth’s energy.  Grounding, also known as earthing, can have powerful effects on your health and wellness. Take a moment to examine the concept of grounding, its impact on physical function, and the many benefits it can bestow on you and your loved ones.

If you're new to the science of grounding, no worries. We'll give a basic overview and easy tips and tricks to help you get started. You'll also learn the differences between grounding with and without shoes, as well as how to choose the right shoe for you!

Education reigns in the world of natural health practices. Understanding the science behind grounding helps us garner awareness around the true benefits...

Meditation combined with grounding helps you manage stress, anxiety, and several physical conditions. Learn more here.

Your wellness routine doesn’t have to stop during the holidays. A little indulgence combined with moderation will help you end the year on a healthy note.

The holidays are stressful enough, and 2020 is compounding this stress. Here are some tips to remain stress-free.

Nature’s restorative health benefits have been widely recognized. Grounding relies on direct contact with the natural world and has health benefits of its own.

Grounding has been around for some time, but the science community has been doing more studies on this practice to determine potential health benefits.

The practice of grounding, or earthing, is getting much spotlight across various popular media platforms, including Netflix. Here are some that are exposing this natural wellness practice.

What is grounding? It is growing in popularity, but that doesn’t mean it is widely understood. We're here to answer any questions you have on this phenomenon.