The Growing Practice of Grounding
Grounding, also called earthing, is quickly moving into the mainstream as more people look for natural ways to support overall well-being.
At its core, grounding is the simple act of connecting your body to the Earth’s natural energy — its electrical charge. This exchange introduces a gentle negative charge that helps balance out excess positive charges, which are not favorable for wellness.
Research and growing anecdotal evidence suggest grounding offers a range of benefits, including reduced inflammation, antioxidant effects, and greater overall balance. Some people notice improved sleep, lower stress, or simply an enhanced sense of vitality.
What makes grounding so powerful is its simplicity. By reconnecting directly with the Earth, we can tap into a reservoir of natural wellness benefits that have been available since ancient times. While it may not yet be as extensively studied as other health practices, existing scientific research continues to affirm its value.
It’s no wonder grounding is gaining attention from wellness leaders, health experts, and influencers across the globe. With momentum building, this once “forgotten” practice is reaching a tipping point — and the world is taking notice.
Deepak Chopra
Deepak Chopra, world-renowned physician and best-selling author, has long explored human potential, holistic healing, and the connection between mind, body, and spirit. Given his focus on spirituality and our relationship to the Universe, it’s no surprise that he has embraced the practice of earthing.
Recently, Deepak launched a YouTube channel where he shares insights on the topic. He also appears in The Earthing Movie, a documentary that explores the science and real-world healing effects of grounding. The film is free to watch and has already attracted more than a million viewers — and counting.
Check out the Earthing Movie on Youtube.
Darien Orien and Zac Efron
Down to Earth is a hit Netflix series where actor Zac Efron and health guru Darien Orien travel the world looking for healthy solutions to modern problems.
While Efron may be exposing a new side of himself to the world in this series, Orien, a health and wellness expert, is in his natural habitat. It's no doubt his expertise aids the show's sole focus, but one particular moment stands out.
Photo Credit - TV Guide: Netflix Down to Earth with Zac Efron
After a long traverse to Paris, Orien convinces a distressed Efron to walk barefoot in the grass. He explains a lesser-known benefit of earthing, which is that it helps recalibrate our internal clocks.
This is the circadian rhythm. The duo has fun, but the instant shift on Efron's demeanor is noticeable enough to qualify as clear evidence of the benefits of grounding.
Check it out on Netflix today.
Biohacker Dave Asprey
Dave Asprey, often introduced as a leading “wellness disruptor,” is another health expert who openly supports the benefits of grounding. As the author of New York Times bestsellers Game Changers, Head Strong, and The Bulletproof Diet, he has built a reputation for challenging conventional wisdom and exploring what truly works for the human body.
His own dramatic transformation — losing 100 pounds by following his unique approach to nutrition — is proof of his innovative perspective. Rather than sticking to traditional diet patterns, Asprey carved out his own path and redefined how to fuel the body effectively.
Grounding is one of the wellness practices he embraces. On his popular Biohacking blog, Asprey has written extensively about the science of earthing, how to practice it, and his personal experiences with it. He often reinforces his views by pointing to key scientific studies that highlight the measurable benefits of reconnecting with the Earth.
For more, check out his blog “Does Grounding Really Work?”
Ben Greenfield
Ben Greenfield is another influential voice in the health and fitness world. Named the NSCA’s Personal Trainer of the Year in 2013 and author of the New York Times bestseller Beyond Training: Mastering Endurance, Health, and Life, Greenfield brings a deep understanding of the human body from his background as a bodybuilder and Ironman triathlete.
He also hosts a popular podcast, where he regularly invites experts to share insights on biohacking and optimizing health.
If you’ve seen The Earthing Movie, you’ll recognize Clint Ober — the former cable executive turned pioneering voice of the earthing movement. Over the past two decades, Ober has championed research through the Earthing Institute, supporting more than 20 studies, and has authored a bestselling book on the subject.
In conversations with Greenfield, sparked after the host read Ober’s book and watched the documentary, the two explore the powerful physical and emotional benefits that grounding can bring.
For more, listen to his podcasts on the power of earthing.
Concluding Thoughts
We’re thrilled to see grounding — also known as earthing — gaining recognition from respected leaders in health and wellness around the world.
As more people discover that simply connecting with the Earth can support the body’s natural healing, the potential for a brighter, healthier future grows. Grounding not only benefits our well-being but also deepens our understanding of the planet and our connection to it.
