It’s no secret that cardiovascular health is paramount to the longevity and overall quality of life, and that doesn’t mean grueling gym sessions and burpees until you want to pass out. A simple walk can drastically improve cardiovascular health.
And that’s not at all. Walking every day has a litany of health benefits, which can be maximized by incorporating grounding into your daily walks. While it may sound complicated, it’s as easy as wearing your HARMONY783 grounding shoes and getting out to your favorite trail or neighborhood.
That said, let’s examine the mental and physical benefits of walking daily and how you can mix in grounding to take your overall health and well-being to the next level.
1. Anxiety Relief:
You’d be hard-pressed to find anyone who has not experienced anxious feelings. Whether it’s clinical or simply a matter of feeling overwhelmed, the debate should no longer be “Is Anxiety a Problem?” The focus, rather, should be on how to combat anxiety. Well, look no further than your walking shoes.
According to the Anxiety & Depression Association of America, “Psychologists found that a 10-minute walk may be just as good as a 45-minute workout when it comes to relieving the symptoms of anxiety and depression.”
2. Lose Body Fat/Maintain Healthy Weight:
Regular walking is proven to help burn more calories. A brisk walk, even just 10 to 20 minutes, can make a huge impact on your waistline.
“When you look good, you feel good” is a true statement. That decreasing number on the scale will have you floating through your day.
This article from Mayo Clinic mentions that losing weight via daily walks can not only decrease body fat percentage, but it can also prevent several potential health risks, and increase energy levels and muscle endurance. Pair it with grounding and the mental healthiness also increases.
3. Increased Creative Output:
On some level, numerous professions require a certain degree of creativity. Even if you’re in a field that does not, perhaps you have a creative hobby.
Heathline reports in a study conducted by the American Psychological Association, participants experienced greater creativity while walking than sitting down.
Perhaps you have experienced some sort of breakthrough while participating in physical activity. It’s no coincidence. Get grounded while walking and see if you feel a little more in tune with “the muses.”
4. Decrease Risk and Manage Health Issues:
From an easy stroll to more moderate intensity, walking daily can lower the risk of heart disease and stroke.
Furthermore, if you’re living with diabetes, hypertension, high cholesterol, and joint pain or stiffness, a walk can alleviate many associated symptoms and make them more manageable. If you couple your walks with some grounding shoes or socks, you’re on the right track to feeling better!
5. Increased Immune Function:
According to this article from Harvard University, “a study of over 1,000 men and women found those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days…”. That’s nearly half as many sick days as those who did not walk. Not only will you feel better, but your boss and your coworkers will also thank you.
6. Decreased Mental Decline/Lower Alzheimer’s Risk:
The Arthritis Foundation reports that walks can have major impacts on mental decline as we age. “A study from the University of Virginia Health System in Charlottesville found that men between the ages of 71 and 93 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease than those who walked less.”
A separate study from the University of California, San Francisco, found that those who walked an average of 2.5 miles a day had a significant decline in memory loss as opposed to those who did little to no walking.
7. Improve Your Mood:
Yes, walking every day can enhance and improve your mood. ThinkHealth cites a University of California study as proof, showing those who took more steps on a given day were generally happier. Endorphins create “feelings of happiness and euphoria.”
As a bonus, all that time outdoors grounding and walking will allow you to soak up some mood-boosting vitamin D!
8. Improved Sleep:
There’s nothing quite like a night of deep, restful sleep – one of those snoozes where the morning coffee isn’t a necessity, but a gift to yourself. According to ThinkHealth, a study conducted at Harvard School of Medicine found those who exercised (moderately) 20 to 30 minutes a day fell asleep 50% faster and stayed asleep up to one hour longer.
Walking (or any exercise) has been shown to increase melatonin – a natural sleep hormone, which decreases the time it takes to fall asleep and increases the amount of deep, restful sleep. Couple your new walking regimen with a grounding mat and you’ll wake up ready to Carpe Diem.
9. No Worries About Learning:
As if walking didn’t already ease anxiety enough, TotalWellnessHealth points out that walking has zero learning curve. You’ve been doing it for longer than you can remember! Just lace up your HARMONY783 grounding shoes and off you go!
Many forms of exercise are only viable for those in peak shape. Walking, however, has a low impact on the body and will benefit you in the long haul. The elderly, for example, can utilize walking as a way of getting in daily exercise and reaping the rewards. Let’s face it, no one will be young forever, but daily walks can at least help you feel as good as possible throughout any stage of life.
A daily walk is a crucial component of any exercise routine and can be absolutely necessary for maintaining a quality of life well into our Golden Years. When you couple daily walks with grounding, you are adding biohacking into your lifestyle. You owe it to yourself to be as healthy as possible. One day, you can look back on a beautiful life that you lived, one step at a time.
Here are two added bonuses: grounding and walking are free! No memberships no membership or annual fees are necessary. You can do both with your significant other, family, friends, and even your dog. Every step is worth it.
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