Harmony 783 Blog — Wellness

Meditation combined with grounding helps you manage stress, anxiety, and several physical conditions. Learn more here.

Your wellness routine doesn’t have to stop during the holidays. A little indulgence combined with moderation will help you end the year on a healthy note.

Nature’s restorative health benefits have been widely recognized. Grounding relies on direct contact with the natural world and has health benefits of its own.

Grounding has been around for some time, but the science community has been doing more studies on this practice to determine potential health benefits.

What is grounding? It is growing in popularity, but that doesn’t mean it is widely understood. We're here to answer any questions you have on this phenomenon.