Geek out on Grounding ⌇Blog

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Preparing Your Body for Optimal Grounding
Earthing

Preparing Your Body for Optimal Grounding

Grounding tends to work better if the body is an optimal state for receiving the benefits. Following are a few tips for helping the body to be more efficient and receptive to the flow of electrons ...

barefoot wisdomGrounding and Your Health: What You Should Know

Grounding and Your Health: What You Should Know

Do you remember the last time you were grounded? Not in the sense of being confined to the house as punishment, but in the sense of being connected to the earth’s energy.  Grounding, also known as ...

barefoot wisdomGrounding Tips for the Earthing Novice

Grounding Tips for the Earthing Novice

If you're new to the science of grounding, no worries. We'll give a basic overview and easy tips and tricks to help you get started. You'll also learn the differences between grounding with and wit...

BiohackingGet into Nature, Enhance Wellness & Increase Productivity: Here's How and Why

Get into Nature, Enhance Wellness & Increase Productivity: Here's How and Why

Want to increase productivity naturally? Here’s how and why getting some fresh air and enjoying nature improves energy, focus and helps you manage stress better.

GroundingStudies Show How Grounding Deepens Meditation

Studies Show How Grounding Deepens Meditation

Meditation combined with grounding helps you manage stress, anxiety, and several physical conditions. Learn more here.

Grounding7 Natural Ways to Stay Healthy This Holiday Season

7 Natural Ways to Stay Healthy This Holiday Season

Your wellness routine doesn’t have to stop during the holidays. A little indulgence combined with moderation will help you end the year on a healthy note.

GroundingGrounding for Mental Health: Here Are 5 Helpful Benefits

Grounding for Mental Health: Here Are 5 Helpful Benefits

Nature’s restorative health benefits have been widely recognized. Grounding relies on direct contact with the natural world and has health benefits of its own.

GroundingWhat is the Science Behind Grounding’s Health Benefits?

What is the Science Behind Grounding’s Health Benefits?

Grounding has been around for some time, but the science community has been doing more studies on this practice to determine potential health benefits.

GroundingWhat is Grounding? Why Is It Important for My Health?

What is Grounding? Why Is It Important for My Health?

What is grounding? It is growing in popularity, but that doesn’t mean it is widely understood. We're here to answer any questions you have on this phenomenon.