Harmony 783 Blog — Meditation

Preparing Your Body for Optimal Grounding

Preparing Your Body for Optimal Grounding

Grounding tends to work better if the body is an optimal state for receiving the benefits. Following are a few tips for helping the body to be more efficient and receptive to the flow of electrons from the earth. Learn more about how you can prepare your body for optimal grounding!

Preparing Your Body for Optimal Grounding

Grounding and Your Health: What You Should Know

Grounding and Your Health: What You Should Know

Do you remember the last time you were grounded? Not in the sense of being confined to the house as punishment, but in the sense of being connected to the earth’s energy.  Grounding, also known as earthing, can have powerful effects on your health and wellness. Take a moment to examine the concept of grounding, its impact on physical function, and the many benefits it can bestow on you and your loved ones.

Grounding and Your Health: What You Should Know

Grounding Tips for the Earthing Novice

Grounding Tips for the Earthing Novice

If you're new to the science of grounding, no worries. We'll give a basic overview and easy tips and tricks to help you get started. You'll also learn the differences between grounding with and without shoes, as well as how to choose the right shoe for you!

Grounding Tips for the Earthing Novice

Studies Show How Grounding Deepens Meditation

Studies Show How Grounding Deepens Meditation

Meditation combined with grounding helps you manage stress, anxiety, and several physical conditions. Learn more here.

Studies Show How Grounding Deepens Meditation

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